Feldkamp - Feldkamp Bread Pumpernickel has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Feldkamp - Feldkamp Bread Pumpernickel has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420.9 IU | 8.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.17 mg | 11.2% | Top 10% | Very High |
Riboflavin | 0.14 mg | 8.4% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.1 mg | 5.6% | Top 30% | High |
Iron | 2.8 mg | 15.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 420.9 mg | 17.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 8.4 g | 33.7% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 8.5 g | Carbs 38.3 g | Fat 2.1 g
Per 100g | Calories 198
Protein 11.9 g | Carbs 41.7 g | Fat 4 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 42.3 g | Fat 2.4 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 7.5 g | Fat 0.83 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 54.3 g | Fat 3.9 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 3.9 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 168
Protein 5.6 g | Carbs 33.7 g | Fat 1.4 g
Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g
Per 100g | Calories 182
Protein 7 g | Carbs 30.9 g | Fat 3.5 g
Per 100g | Calories 182
Protein 7 g | Carbs 32.3 g | Fat 2.8 g